Greek Baked Giant Beans – Gigantes

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Baked giant beans called Gigantes (= giants) plaki is one of the most exquisite traditional Greek recipes. Because in the small corner of the Mediterranean Basin called Greece, cooking beans is the epitome of tasteful simplicity. Do you want to find out the way? Perfect! Keep reading!

BEANS IN THE MEDITERRANEAN WAY OF EATING

For centuries, beans have been a staple in the Mediterranean Greek cuisine mainly because they were cheap and filling meaning they were feeding multiple family members at times when people were facing extreme poverty and starvation. Therefore, they used to keep big amounts of beans and legumes/pulses in their store room (usually in the cool basement of their house) in order to cook them according to the seasonal vegetables from their garden and herbs from all over the countryside.

Apart from the obvious economic reasons, their consumption was very popular for religious reasons as well. Imagine long periods of fasting where animal products were strictly off the menu and, even those who could afford to put meat on the table abstained almost 200 days per year. Beans were the perfect choice for the family menu and the main source of protein, hence the house cooks were constantly attempting new ways of cooking and making delicious combinations out of their poor pantry.

That’s why the Greek Mediterranean cuisine demonstrates the most delicious beans recipes along with the fact that a white beans soup called “fasolada” is the national Greek dish. No, it’s neither moussaka nor souvlaki with tzatziki, guys! Only humble beans!

THE BEST GIANT BEANS

The best Greek giant beans come from the wetlands of Prespes in Northern Greece and they are awarded PGI (Protected Geographical Indication) product. Their unique flavor originates from the nutrient-rich soil and the unique microclimate of the area. Unfortunately, the production is extremely low and Greece has to import large amount to cover local consumption. It’s more likely to eat imported giant beans from Turkey, which are fine, but if you ever find beans from Prespes go ahead and try them.

If you cannot find giant beans, try large lima or butter beans instead. I suppose it will be easy to find them in super markets or buy them online. In Greece, you may purchase giant beans in bulk and they are cheaper but you have to find fresh ones. Otherwise, cooking time will be really long. I mean it takes forever.

If you use canned beans you save significant amount of time. Just drain and rinse them well before baking. I have never used canned beans in my life and I am not familiar with their taste. You see Mediterranean food is all about fresh and minimum processed food. Therefore I cannot tell exactly what to do with them. All I can tell you is that If they are salty, adjust the salt accordingly and maybe don’t use extra.

Do I have to mention their nutritional value? Ok, I will. Excellent source of protein, fiber, and antioxidants, it is either an appetizer (meze) or a complete scrumptious vegan meal.

BAKED GIANT BEANS: THE RECIPE

To begin with, my giant beans recipe is the basic one. 5 easy to find ingredients, plus the beans. Soak, boil, bake, and serve. It takes some time but it is a ridiculously easy recipe to make and it’s definitely worth the trouble. You may add from vegetables and herbs to sausages and other deli meats. Your choice. But I usually like to keep it simple and make the difference by selecting fresh, organic vegetables and good quality beans. I suggest you try this recipe and then adjust it any way you like it.

I always soak the beans overnight for at least 10 to 12 hours in order to become more digestible and to reduce the cooking time. Save more time and boil the giant beans up to 2 days ahead, put them in the fridge and bake them whenever you like.

Additionally, my baked giant beans taste even better the following day because the olive oil binds with the flavor of ingredients and elevates the deliciousness of the cooking outcome, even without heating the meal. This dish can be perfect cold meze.

On a hot summer day, I like to eat my baked giant beans at room temperature served on a homemade whole wheat bread and/or whole wheat pita bread for an easy but delicious dinner. You know, the dinners you don’t have the energy to cook from scratch and you have to improvise with what you already have in your fridge. Truth be told, the real challenge is to tempt your kids to eat a meal recently served. You usually hear the same line “Again? That was yesterday’s lunch” like it is against the law to eat leftovers and you are the worst mum in town. No, it isn’t and you aren’t, so hear me out, please!!

Take your baked giant beans out of the fridge, toast slices of whole wheat bread and lay the amount of beans you like on top of the bread. Add chopped cherry tomatoes, sticks of cucumber and red pepper, Kalamata olives and feta. Then you call the family for dinner. “Guys, dinner is served. It’s a sandwich tonight”. Guess what! They absolutely love it and it works (almost) every time. If you try it at home, “Good luck” and let me know how it went!

Tip #1 During boiling: add a bay leaf in the water and enjoy its aroma. Don’t add salt to your pot of simmering beans because it takes more time to soften.

Tip #2 The only fail for this recipe could be the simmering time because it depends on the variety and the bean’s freshness. We need them soft enough but not very tender because they are going to melt down in the oven. Take the fork and squash one bean. It has to look like the one in the photos which are soft enough to be squashed but not mashed.  

 

 

 

 

 

Tip #3 I will be honest. Gigantes pair extremely well with feta cheese. It adds a complex, creamy, sweet and sour flavor at the same time. However, feta contains calcium that may inhibit bean’s non-heme iron absorption. One way to keep the flavor and take full advantage of iron is to add feta crumbles on the top of your dish, no more than 50g (1.76oz). This is an ideal quantity to enjoy feta cheese and not to be affected by the inhibitory effect on iron absorption. Perfect, right?

Enjoy!!!