“What? Another Greek pita bread recipe? One of the zillions floating around the web? No thanks!” Before you walk away, THINK for a second. This is a food blog specializing in traditional Greek food. In Greece, we take pita bread very seriously and, believe me, I am not going to share another boring, bland pita bread recipe but the best traditional Greek whole wheat pita bread you have ever made. Simple ingredients, perfect texture, supreme flavor, and a healthier version.
From this day on, you will have the right to call yourself a Greek pita bread expert. It’s such an easy and almost fool-proof recipe that everyone -and I mean EVERYONE – can make. Invite your kids to join you because it is fun too especially the rolling part and all this messy play with flour (don’t freak out, you will clean later). The grand finale for them! Watching the dough bubble up and blow up like a balloon.
I have to warn you though. You won’t enjoy store-bought pitas anymore and maybe you will be somehow disappointed with pita bread from your favorite Greek restaurant. Because you are going to love all about your own pitas.
So, moving onto the recipe BUT …
…first thing first. I am talking about the traditional Greek pitas meaning that they will not get that big pocket in the center but little cute air pocket throughout instead. Basically, Greek pita bread is a flatbread and that’s the end of the story. It can be used as wraps or torn into pieces for dipping in hummus or whipped feta. That said, souvlaki is the best way to use up the traditional Greek pita bread but this is an entirely new post, guys.
THE FLOUR: WHY WHOLE WHEAT?
The Mediterranean way of eating features grains consumed in whole meaning in minimally-processed form. You know, the way our ancestors used to enjoy their bread made from scratch with 100% natural ingredients. Making this simple swap from refined to whole-grain foods can have huge benefits for your health! Consequently, this whole wheat pita is a highly nutritious bread, an excellent source of protein, and fiber while containing minimal fat.
However, in order to get a perfect chewy texture, we are going to use hard flour (bread flour) as well. Higher amounts of protein from this flour will produce gluten that will give to the dough the elasticity and the characteristic soft and chewy texture. Ultimately, this recipe calls for half whole heat and half hard flour.
DURUM or SEMOLINA FLOUR
Durum or semolina flour for rolling the dough is perfect for one very important reason. This flour’s texture is heavier and coarser than most milled flours. It won’t absorb the moisture of the dough for sure and won’t make the dough hard enough to roll. That’s how our pitas remain soft and chewy as the traditional pita bread should be. I highly recommend this step, especially for whole wheat pita bread. It makes all the difference.
We simply need a smooth but hard dough. Follow the instructions and add little water ONLY if the dough is too sticky. Don’t over knead the dough. If it is smooth enough, let it double its size and gluten will do the rest for you.
Follow my instructions and don’t skip any ingredient. For example, if you don’t add vinegar, you won’t get the perfect elasticity I have already promised. Then, don’t put the blame on the poor blogger, please.
If you don’t want to use the dough right away, cover the bowl with plastic wrap and keep it overnight in the fridge.
It’s important to roll your pita bread dough out thin because a thick dough will result in dense and heavy pita bread. Unless you like thick pitas and you want them to look puffy. Totally fine by me. It’s your game.
THE PITA BREAD SIZE
You got two choices here. Either you simply roll out your pitas and throw them into the skillet or you shape them using a round cutter, a plate, etc. I usually make 2 different sizes that cover all my needs: mini pitas about 6 inches (15cm) and large 8 inches (20cm).
It has to be super extra hot because that’s how you will watch little pockets of air puffing instantly as soon as the dough touches the skillet. Plus, you will get the toasted spots that I adore and that’s an indication of a well-cooked pita. At least for my cooking standards. I have used iron cast skillet and nonstick one and I got to tell you the iron cast skillet gives tastier and crunchier toasted bottoms. However, whatever skillet you use, it has to be really really (have I said really?) hot.
PITA BREAD IN YOUR FRIDGE ALL YEAR LONG
My whole wheat bread and pitas are my most treasured staple all year long.
As I have already posted, I make 2 loaves of whole wheat homemade bread once per week, I freeze one loaf and that’s how the bread served in my home is always fresh, delicious and healthy.
I do the same for my pita bread. Once or twice per month, along with my bread, I prepare my pitas. I keep some fresh pitas in the fridge and I freeze the rest of them. Simply toss in freezer bags the quantity you usually serve. For example, I freeze and serve 2 large pitas or 4 mini pitas which is the portion I serve for one day. Leave the freezer bag as it is on the countertop until thawed and in a few minutes you are going to have delicious, homemade pita bread whenever you want.
I should definitely mention here that this dough for pita bread is excellent for pies as well. In case I have plenty of vegetables and cheese in the fridge, I make variations of this mini pies recipe. It is so easy to make and delicious that it is worth every single step. I prepare my mini pies while my pita dough is proofing and I bake the mini pies while I finish my pitas on the stovetop. Does it sound complicated? Well, it may be a little bit at the beginning but it will be getting easier each time. Promise!
READY! NOW, WHAT?
Do your thing. You deserve it. Eat your pita straight out from the skillet as I do (what? No? Come on, why not?). It is so tempting. So hard to wait until they’ve reached the table!
Serve alongside your favorite Greek dishes, with grilled meats, salads, with dips like hummus, whipped feta. Season with herbs and spices and serve the perfect substitute for bread that will amaze everyone. I have to warn you again, guys! Your clan is going to ask for more and you have to be a step ahead.
You, the Greek pita bread lovers out there! Show me the fruits of your labor. Leave your comment and rate below or tag me on Instagram, Pinterest or Facebook. It is always a great pleasure to see you enjoy my cooking.
Credits: The pita bread recipe is not mine. I have to thank mamangelic one of the best Greek food bloggers, nutritionists, and an excellent photographer. Thank you mamangelic for this wonderful recipe amongst many others. We have enjoyed countless meals with this homemade pita bread thanks to you.
Greek Whole Wheat Pita Bread
- 4 cups (500g) whole-wheat flour
- 4 cups (500g) hard (bread) flour unbleached
- 2 teaspoons vinegar or apple cider
- 1 ⅔ tablespoon (15g) active dry or instant yeast
- 2 tablespoons (40g) honey
- 2 teaspoons (14g) salt
- 2 ½ cups (600ml) warm water + ½ cup for yeast dissolving
- Durum or semolina flour for rolling
- Olive oil for the pan
- Dissolve yeast and honey in ½ cup warm water. It needs about 5 minutes to activate.
- Meanwhile, in a large mixing bowl, combine all the ingredients (water, water with yeast and honey, vinegar, salt, flour). Knead the dough in the bowl for about 10 minutes until it becomes smooth. Add very small amounts of extra hard flour if the dough is extremely sticky. Alternatively, knead the dough at medium speed in a stand mixer fitted with the dough hook attachment about 5 minutes. Don’t over knead it.
- Cover the bowl with a damp kitchen towel and let it rise (double its size) in a warm place for 30 minutes to 1 hour.
- When the dough has doubled, punch it down and transfer to a lightly floured work surface. Use durum or semolina flour for rolling. Divide the dough into equal balls (about 13 for large pitas and 25 for mini pitas).
- Roll each piece into a circle, no more than ¼ inch thick taking care not to tear the dough and keeping the thickness even all around. It doesn’t need to be perfect. Use a round cutter or just a plate to cut into even pieces and get neat edges (optional).
- Heat a large cast-iron skillet over medium-high heat and drizzle with olive oil. Place each piece and cook for about one minute. Several air pockets puff up. Be careful not to burn it because the skillet is extremely hot. Flip and cook for another 1 minute. Remove from the skillet and wrap in a kitchen towel. Repeat with the rest of the dough wrapped in a kitchen towel until cold.
- Keep your pitas stored in a food container for up to 3-4 days or freeze for up to 2 months.
The link you sent for this recipe in an email titled “New recipe from 30 Days of Greek Food” does not work. I had to come to your website and find the recipe to view it.
Thank you so much, Kathie, for letting me know. It seems I cannot fix this glitch 🙁
Sorry for the inconvenience and I hope you have enjoyed the recipe.
Excellent. Easy and delicious.
Thank you, Nick. So glad you like it!
¡Hola! Disfruto leyendo tu blog. Gracias por la receta.
Gracias por su amable comentario!
This recipe looks amaz,and I really want to make it, but: the directions say to proof the yeast with honey and water. “Meanwhile…combine water, flour, vinegar and salt. Knead for ten minutes until smooth”. It sounds as if the dough is mixed while the yeast proofs. At what point does the yeast mixture get added to the dough? I am guessing it must be after combining ingredients but before kneading for ten minutes, but I would appreciate it if you could clarify these instructions. Thank you!
Hello Leslie! Yes, you are guessing right. You combine all the ingredients before kneading including the water with yeast and honey. Thank you for your comment. I will adjust the instructions accordingly. Let me know how it went or if you need any assistance.
Aryane @ Valises & Gourmandises says
Not many foods are as comforting as homemade bread! I love how this recipe makes a lot, which you can freeze for later. One more recipe I need to try soon! 🙂
Omg! I was looking for such a recipe for pitas and I think I found my favorite one! It will perfectly much with souvlaki and French fries!
Dear Areti, I am so excited you found what you were looking for. Thank you for your kind comment and your rating.
so easy…so tasty
Thank you so much. I really appreciate your feedback.
These are fantastic. I tried a recipe using only white bread flour and they were fine, but these are better! Thanks for sharing.
Elisa, thank you so much for your feedback. It is always important especially for posts using whole wheat products. Your rating is highly appreciated.
I made these last night using only wholemeal flour and they came out amazing! Such a fantastic recipe, thank you for sharing!
So exciting you liked it. Thank you so much for your feedback and rating.
I used 50% heritage wheat flour & 50% Kamut flour. They were so fluffy & flavoursome & also super easy to make. Perfect recipe! Thank you!
Marina, thank you so much for your feedback and your rate! I am about to make a difficult Easter recipe and you motivate me to be creative.