Asparagus potato soup with Greek yogurt. This post will be all about my asparagus obsession. I love asparagus so much that I could easily pair it with almost anything and eat it every single day and in every possible combination.
Steamed, roasted, griddled, blanched, lightly fried, with meat, fish, eggs, other veggies, as a main dish, as a side dish, as a soup… Whoops, I just got overexcited again! Sorry! Straight to the recipe, now.
Why this recipe works
Sadly, my clan hates the distinctive taste that makes asparagus what it really is: outrageously delicious.
However, a stubborn creature like me never gives up. Over time and after hundreds of tests and asparagus-related recipe rejections, I concluded that a humble asparagus soup is the answer to my little problem.
Simple to make, ready in no more than 30 minutes, this soup is pure comfort in your bowl and an excellent anti-inflammatory and antioxidant food for your body. The combination of asparagus with potato and yogurt makes it picky-eaters and asparagus-haters friendly.
Potatoes provide a starchy taste that takes the edge off that asparagus earthy, bitter, and salty (like) taste. Yogurt is an excellent (and healthy) ingredient for a must-have sourness. No processed heavy creams and butter in my Mediterranean recipe, please. Thank you!
How to serve asparagus potato soup
This soup could be an outstanding light dinner or lunch, and you may enjoy it hot or chilled. Serve it with homemade crispy whole wheat bread and a crunchy pickled salad like this traditional Greek salad.
asparagus soup with cabbage salad
Pair your asparagus soup with dry white wine like Sauvignon Blanc and enjoy the unique combination of mild, slightly bitter, and fruity flavors.
Expert tips
Tip#1
The texture of the soup is entirely up to you. For a creamy, velvety soup, use a hand blender or a common one. As always, you may add your personal touch and use herbs, spices, or more greens. My favorite one is garlic and chili pepper flakes.
Tip#2
To further thicken your asparagus potato soup, use more potatoes.
If you make this recipe, you have to let me know! I absolutely love your feedback. This is a huge motivation for me and it keeps 30daysofgreekfood’s kitchen alive. Bookmark this recipe and leave your rate and comment below, or take a photo with your Asparagus Soup with Greek Yogurt and tag me on Instagram with #30daysofgreekfood and Facebook with @30daysofgreekfood.
Thank you for your support!
Recipe
Asparagus Potato Soup with Greek Yogurt
Ingredients
- 2 lbs (2 bunches) 900g asparagus, tough ends snapped off
- 6 cups (1.5lt) reduced-sodium chicken or vegetable broth or water
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 1 medium potato, cut into cubes
- 2 tablespoons Greek yogurt
- 1-2 garlic cloves (optional)
- Salt and freshly ground black pepper, to taste
- Dried or fresh parsley or coriander leaves (optional)
Instructions
- In a large pot over medium heat, add olive oil and lightly sauté onion and garlic until soft (garlic is optional).
- Add hot chicken or vegetable broth (or water). Cut the asparagus in half and add to the pot along with the cubed potato.
- Bring to a boil, cover and simmer over medium-low heat for more or less 20-30 minutes until asparagus and potato are tender. Season to taste. You may not need salt if chicken/vegetable broth is used.
- Remove from heat. Add yogurt and use either a hand blender or a common blender to puree until smooth.
- Add dried or fresh parsley or coriander leaves (optional).
Jules says
Delicious! Added a clove of garlic and it was perfect. Love that it’s so healthy.
Sylia says
Thank you, Jules. Garlic is a wonderful addition! So glad you like it! I suggest to check out my latest post with asparagus. Sooo good! https://30daysofgreekfood.com/greek-whipped-feta-asparagus-eggs-skillet/
Kisses xxxx
Julia C says
This was delicious. I'm not a big fan of asparagus, and I still loved it.
Sylia says
Thank you so much Julia! So happy you gave asparagus a chance lol. May I suggest another delicious aspragus dish (and give them another chance)? Make my 20-minute asparagus pasta with feta cheese for a quick and amazing meal. Thank you once more for your feedback and rating!
xxx
Sylia
O'Brien Donna says
Yum, yum , yum! TX
Sylia says
Right?
xxx
Sylia